5 ways walking is better than running

Walking and running are the most popular physical activities for adults. But I think one is better than another in terms of improved health. Now we have a variety of new studies between running directly against walking some answers. To help us know whether walking is better for human health or run.

Published last month, new studies on arteriosclerosis, thrombosis and vascular biology, and again using the numbers of walkers and runners health study, runners far lower risk of high blood pressure, unhealthy cholesterol profiles, diabetes and heart disease than their peers. But the walkers were doing even better. Runners, for example, reduce the risk of heart disease by about 4.5% if they ran an hour a day. Walkers who spent the same amount of energy per day reduced the risk of heart disease by more than 9%.

Of course, matching the small energy expenditure of walkers runners. "It's fair to say that, if you plan to spend the same energy walking in Calgary, you have to walk about one and a half times as much as that it takes about twice as long," Paul t. Williams, a scientist at Lawrence Berkeley National Laboratory, lead author of the all the studies survey the runners and walkers.

Are there times when it is walking better than running?

Yes, there are times when he is walking better than running:

1- walking as opposed to running, running from long distances, there does not appear to be immune from taxation. Long distance runners are more likely to develop infections, Dr. Uwe SCHOTT, of the University Hospital of Ulm, Germany, told Reuters Health. Training or running a marathon not only burn fat but also muscle tissue as well. This puts undue burdens on the body's immune system. This means that running can stress on the immune system.

2- in the journal circulation, researchers and/or echocardiographic measurements of cardiac function in 60 of recreational runners before and 20 min after "Boston Marathon" in 2004 and 2005. What they found none of the contestants was elevated before the race, the serum markers of stress the heart. After the race, runners 36 or 60%, have elevated markers of certain proteins called trio troponin. A key component of Troponin, but elevated levels of subtypes of these proteins can lead to damage to the heart and blood vessels. This means that running can damage your heart.

3. study the risk versus reward when it comes to exercise. In terms of effects on our knees, hips and other joints, the verdict is still undecided. It appears that in some "dose," researchers said in a study published in the journal of the American Osteopathic Association, not cause osteoporosis, but after a certain point, reducing disease risk and corresponding increased risk of, osteoporosis. If you have been running for a long time, and had injuries – and most runners – then you're probably "common drain lubricant and glycoproteins disable collagen network slowly wearing away of cartilage and cause many mikrofraktorace in bone. This means that the operation may cause osteoporosis.

4. a study published in the American Journal of sports medicine "that there is continuing controversy as to whether running long-distance results to articular cartilage damage that is irreversible, and concluded this study specific biochemical changes in articular cartilage by using magnetic resonance imaging (MRI), remained high after three months of decline. Common room and showed medial patellofemoral knee the most wear and tear, indicating a high risk for decay. This means that the run can also damage the cartilage.

5. with the approach of summer, runners need to be careful not to overdo it. Run in hot weather can lead to a State of dysfunction. Although walking in hot weather can also lead to heat stroke, there is a chance, perhaps less than a hardware failure when walking versus respectively. This means that running in hot weather can lead to heat stroke.