Walking is an effective way to lose weight. It's also easy and enjoyable experience. Walking can actually have one successful activity that will help you lose weight. The reason is that walking is as effective as high-intensity activities while being more gentle on the body. In order to lose weight by walking fitness you need to add variety to your walking routine. This article will give you some tips about intensifying your workout.
Check out the latest skinny on walking: the women were between the ages of 18 and 30 who walked at least four hours per week 44 percent more likely to lose weight during the track were those who did not walk in every 15 years-regardless of what other their exercises, according to a study in the American Journal of clinical nutrition. To reach the magic total of 240 minutes per week, follow this simple plan created by Malin Svensson, walking and fitness expert in Los Angeles. You burn calories just off the 1, 300 this week but also firm up areas of trouble that your average walk ignores.
If I ask a question about which is the most common and preferred method is fussy from the people there is only one answer-walking. While walking the heart Foundation, many of us turn to weight loss as well. But hold your horses for a minute and think – is the way you walk really help you lose anything except energy?
We pay the pain and injuries to the fact that you haven't walked in a long time where it is clear that will hurt a little but be careful because it may be the real reason why you are not moving in the right direction. Here are some tips to take into account:
Small steps: subconsciously we start taking big steps and almost like longing forward so that we can cover more distance but that's a bad idea because it causes a lot of stress on the feet and legs. Instead, smaller steps — you can speed up your pace though. You can also keep a moderate pace and walk for half an hour for 60 minutes.
Increase the distance:
Increase your distance each day with half a mile the more you walk, the more you stand a chance to workout better. Small enough to be easy. For those who just started walking, this will help to build leg muscles.
Extension: before starting your walk, remember to stretch enough to loosen up those muscles – not just your legs, but your entire body. This helps avoid pain sore the next day. Stretching should be done also after a walk.
Watch your speed: how fast is fast, you may be wondering. At the outset, not at the picnic. Walking fast enough so that you can still talk but your breathing harder than usual. Increase your pace and passing of the week because you are stronger now.
Don't walk like a robot – let your shoulders move and swing your arms naturally in natural movement; don't try to keep tight on your part. Keep your elbows close to your body. Don't look down when you walk – keep your Chin parallel to the ground.
Take a break: don't push yourself up to walk every single day, your body needs to rest so take a break once a week. If you have to exercise, opt for upper body workouts.
Watch what you eat: If you intend to practice, you need to keep an eye on your food intake as well, specifically the calories. For women, 1,200 calories and men or women active 1500-1600 calories is the upper limit.
Do you need special shoes to walk?
Walk don't need shock absorbent like shoes do. But if you have any past injuries or knee it is best to consult a doctor in case you need some special support on the ankle. Furthermore, all you need to know that the shoe fits snugly and not tight or loose. Try walking and judge whether they are right for you. Needless to say, flip flops or open sandals is not the correct shoes.
Can exercise jogging intervals instead of walking?
Yes. Can exercise jogging intervals instead of walking constantly, warming up with a walk and a slow jog or run, whichever you want. If you walk for 15 minutes, you can run for 5 minutes. However, once you're done jogging, starts walking immediately avoid your tired legs. If you take a break, it becomes difficult to run next time.
If you want to lose weight you don't need to worry about sweating at the gym or exhaust yourself every day. Fitness walking is gentle and enjoyable way to lose weight. If you walk at a brisk pace and I was able to burn a lot of calories nearly as done while jogging or running. If so run is not for you then you can get the same positive effects by walking for fitness.
Fitness walking allows you to burn a lot of calories. The amount of calories you burn per hour depending upon actual weight and speed. But for sure, with the right speed you will be able to burn 500 calories easily. This is a great way to practice when you want to lose weight.
You need to get yourself a pair of shoes with good quality Walking and that is basically all you need to get started. If you are a beginner, it's important to take it easy in the beginning to muscles and joints and had grown accustomed to the increase in activity. You can gradually increase the distance your pace as you get stronger.
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