I can just hear you all shout "held in richilo there again! Eat healthy foods too, I only drink healthy fruit juices. I do not eat sweets, and I only buy low-carb products, low fat. Healthy eating, I need to read the rest of this article! "There is a moment! You don't eat healthy as you think! Let me tell you why.
Never in the history of man, we have witnessed more obesity and diseases and syndromes, which we can do now. This is thanks to all the food? No, but a huge part, if you will indulge me for a short period of time, I will try my best to explain to you in an easy to understand way, why this is the case. We live in an instant gratification society, and microwave. If it is not quick and easy, and now, until yesterday.
I can write many articles on all the "stuff" they put in junk foods processed or so-called, but don't want to carry you to death with all the scientific names, and what does it do to your body. Let me instead to simplify this for you, and says that if they are processed in any way, it's not good for you, too bad maybe you!
For example, French fries, pizza and ice cream very yummy, but eating too much can lead to incredible misery. According to the American Diabetes Association "limb was amputated about 65,000 Americans each year is completely curable condition called diabetes" type II ". And does not stop there. Diabetes is the number one cause of new cases of blindness in adults aged 20-74.
So, what exactly is the processing of foods, and why are so bad for you?
They come in a box, sealed box, sealed bag, or is it ready? If so, it is processed. These are the vast majority of foods in the grocery store! Have a look next time you're in the store, you will see this to be true.
Now that bad for you. This food last long is the right color, and don't pick up all the bad bacteria associated with food for a long, long list of chemicals added to food. Know many of these chemicals are very serious adverse effects to the human body. To name but a few of these "side effects: cancer, high blood pressure, high cholesterol, blood clots, burning sensation, tingling, facial pressure or tightness, chest pain, headache, nausea, rapid heartbeat.
Now, forget all the "stuff" being added. What about nutritional value? Because all of the processing, there is little, if any, of the real food left in any of these foods! Not only that, but salt levels are way above what they should consume a human being! And what about all those healthy bran cereal? It processed? Yes. It contains more sugar than anything else! Poor blood sugar levels do not know what to do with all the extra insulin you get just about any fast food or processed!
What, then, is safe and healthy?
Anything fresh and unprocessed, preferably organic. Plain and simple! Yes, this means that Nice Cup of coffee you enjoy while reading this is not very good for you! Take a look at your grocery store. The vast majority of fresh and unprocessed foods from around the perimeter of the store, and not in the Islands! This makes shopping much easier!
"But, it takes time to prepare!" the most common complaint I hear! Well, if you plan properly, you can make all your fresh food in less time than it takes to get all your snacks during the day! Read this again! My wife, and prepare all our meals, 2 of us, and our 2 within 30 minutes in the morning! All new, all healthy, all ready to eat for the rest of the day!
What quantity and how should you eat? This is also very simple. And should be eating every 2.5 to 3 hours. And remember also that these diets should be smaller than your 3 regular meals per day. This will be equivalent to about 6 meals a day.
What will you be eating? Also very simple. Protein, carbohydrates and fat. You need to eat lean meat, skinless chicken or fish for protein. If you are a vegetarian, there are plenty of good alternatives. You'll have to carbohydrates and fresh fruits and vegetables. You'll have to fat, fish, and fish oil capsules or seeds and oil are important and necessary supplements.
No comments:
Post a Comment