Important information about weight loss

Important information about weight loss
Multiple means of slimming, weight loss, and some people prefer the hot fat medication and the worst way possible to follow that any medicine now has benefits and damages in this case, the damage these pills also saw too many deadly effects on some friends.
There is also a surgical intervention such as liposuction or gastric banding operation this method known as fatal and side effects extend to age. There is a perfect solution and is dieting. This system has some believing that he feared depriving them of many types of delicious food or they will require considerable effort to resist the desire to eat and they are wrong.
Most dairy products are high in fat, so eat lead to weight gain and that cheese contains a high concentration of salts, which increase the amount of water in the body, thus helping human infection with increased weight, and there are some people with allergies to dairy products, which may interact with the body stores and affects the normal weight for Human intake of dairy products was associated with eating bread and other carbohydrates that help in weight gain.
Burn fat and calorie consumption is the body by cracking the fat stored has the primary vehicles to get the necessary energy to perform various functions, the body needs energy to move and grow and function perfectly. We're burning energy with each heartbeat, when every breath we take.
The bulk of the body burns calories while performing critical functions "digestion and breathing and thinking." Without even moving. If we are to move our muscles and our various activities, our bodies need the extra power, the amount of this energy varies with different degree of activity, the more inert, life was as much in cases of sleep and lack of movement.
But what determines the speed of the burn the fat and calorie consumption?
There are several factors that determine the speed of the burn:
  • The size of the body.
  • Muscle size.
  • In addition to the age.
  • Sex.
  • The level of activity.
  • Body temperature and climate.
The consumption of calories and burn fat faster among the young than the elderly. And in men more than women, and people who exercise more than non-practitioners. The heredity also plays a role in determining the speed of the burn.
It is known that obese spotter when exceeding the amount of calories that we eat the quantity consumed or burned her body. If the burn it will slow the accumulation of kilograms of excess in our bodies.
However, resort to dieting diet and eat low-calorie, not a problem!, And will not guarantee our lasting success in reducing our weights. If the body does not receive the number of calories that, it used to take a defensive position against this situation by starvation, reducing the speed of burning "metabolism" to conserve energy, and weight loss becomes more difficult.
Effective ways to speed up the body's metabolism to burn more calories:
1. sports:
Sport is one of the most important means to speed up metabolism and burn fat. Then once we start any activity leading to increased heart rate, like swimming or jogging or riding dialect or even just walking. Then we are burning more calories. If we practice these exercises for 20-30 minutes, quickly makes us find it hard to talk comfortably, quickly consumption of calories we burn and remain high for several hours, even after we finished the exercise.
It turns out that people who go from well-travelled, burn 400 calories a day, more than others. It is recommended, that we were not of those people, try to burn the same amount of calories through increased activity in short outings on foot, whenever we had the opportunity, as we can up the stairs instead of the elevator, riding a bike instead of the car.
2. small meals several times a day:
Whenever we ate "provided low-calorie foods, we burn more calories through the necessary energy to eat and digest and absorb food. Indeed, smaller meals and every three or four hours, helps to increase calorie consumption, than that which burned in one large meal. It also prevents our hunger, relieves from our attendance to eating or overeating.
3. eat protein:
Needs digesting protein foods to thermal units increase by 18%, on what the digest carbohydrates or fats. Therefore, we must deal with the daily allocations of proteins, which must constitute 15% of the total calories that we eat. And this percentage can be obtained, by eating 2-3 servings of milk, 2 or three of meat or fish or nuts or grains or legumes. But a lot of proteins must be avoided, because it can lead to overwork the kidneys, and liver. It is associated with low calcium in the bones and high blood pressure.
4-pepper and spices:
Many studies have shown that alkabsisin in spices, especially chilli, able to increase the speed of burning, calorie consumption by 50% over three hours after eating a meal rich in spices. This is due to the faster the heartbeat increases when dealing with these spices.
In addition, the spices give the flavor of the poor fat dishes, don't need to add fat. Also, the alkabsisin, has anti-inflammatory properties and can be useful in cases such as arthritis.
5. caffeine:
Several studies show that 2 cups of coffee per day can increase the speed of metabolism and fat burning by between 10 and 30% in the period between one and three hours after ' imprisonment.
6. Green tea:
More than one study has shown that people who drink green tea, burn calories more than incinerate him who do not drink. Green tea is also very useful for public health, is an excellent antioxidant, helps strengthen the immunity of the body. But only three or four cups a day, because of the tea from caffeine.
7. eating ginger, cinnamon and increase the rate of fat burning and calorie consumption
8. drinks and cold foods, this will force the body to burn more calories, in order to preserve the natural temperature or 37 degrees.
9. in the summer increases the rate of calorie consumption in winter. Therefore, we find that there is a weight gain occurs in winter and less in summer.

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