What Does Vitamin E Do

Vitamin E is very important for humans because it is fat soluble which are not produced by the body and must be obtained from food or supplements. Because vitamin E is fat soluble, the body stores it in the liver and adipose tissue and excretes more slowly than water soluble vitamins. It is essential for the health of your hair, skin, and nails and hardware. Has antioxidant qualities that help to heal, reform and renewal. It is imperative that the recommended daily dose of vitamin E each day to keep their benefits and their effects on the body

Vitamin E exists in eight different forms: Alpha, beta, gamma and Delta-tocotrienol. Each model has a biological activity, which is a measure of the potency or functional use in the body. Available in natural and synthetic forms. Natural forms of vitamin E is superior to synthetic forms. Natural vitamin E is better absorbed and retained by the body and is more bioactive.

Vitamin E has several important functions within the body. It protects cell membranes and helps maintain healthy skin, eyes, nerves, muscles and red blood cells or red blood cells responsible for delivering nutrients and oxygen to other parts of the body, the immune system. Vitamin E is also an antioxidant. Antioxidants protect cells against the effects of free radicals. Free radicals can cause cell damage that leads to aging and the development of certain illnesses, you can be sure to get plenty of vitamin E by eating foods such as green leafy vegetables, egg yolk, sardines, whole grains, nuts and seeds.

Vitamin E used as a cure for many diseases, such as heart disease, and certain types of cancer, and other forms of dementia, liver disease, stroke, diabetes and Parkinson's disease, but the evidence for these claims is mixed.

Many scientists and health experts also believe that the upper intake level allowed for the Institute of medicine 1500 IU per day is very low. But some believe that the upper intake level of vitamin E should be up to 5,000 IU per day and must not be less than the value.

Foods that contain vitamin E is wheat germ oil, nuts (almonds, hazelnuts) and sunflower seeds, vegetable oils (sunflower, corn, safflower, soybean etc), sweet potato, peanut and turnip greens are among the best sources of vitamin E, and vitamin E supplements are also suitable and reliable source of vitamin E for people who do not get enough of this vitamin through their diet or who do not like these foods.