It was unusually warm during the first week of October in 2006. I have my wife and I just returned from a honeymoon at a resort in Riviera Maya, Mexico. We unload our luggage, and I was wearing a pair of Blue Nylon pants with elastic strap, because those were literally the only kind of shorts I owned that fit me anymore. I collected a pile of dirty socks to put in the laundry basket, my wife reminded me that we had promised each other a few weeks before the wedding, after the honeymoon we were both going to lose weight and get fit.
Just to see what I was working with, I pulled the old analog range from our closet, dust it, not knowing what to expect, I stood on the range and began slowly down to see the figure that shocked me completely.
Were staring at me again a whopping 245 pounds, after seeing that number on the scale, and I honestly felt sick to my stomach. I was completely disgusted at myself for allowing my body curled away out of control.
I never in a million years thought I'd weigh 245 lbs ever. After all, just a couple of years I was weighing in at a trim and fit £ 185. Looking back, I still can't believe how my health and appearance have been eroded away quickly. At this point, I think there was absolutely no way that things might get worse. But I was dead wrong, as you'll see in a moment. In fact, I was about to hit rock bottom, maybe you can relate to where you are, knowing I needed a radical change in my life, but there is no whatsoever idea about how to do this.
And then it happened ...
The attack on the street to pick up extra large pepperoni pizza, soda and Pack two pounds from my favorite candy: Twizzlers. I got back home, and walked in the door and sat down on my couch to watch your favorite movie. Before the film was over I looked down to realize that I had taken down all of the food that has been sitting in front of me. All share a crumb stinking ... Gone!
As embarrassing as it is to share with you, it gets worse.
I laid down and started to doze off. And when I did, my stomach began to churn, so all the shed until I vomited a complete meal all over myself and my favorite couch. Then I realized that something hit me like a ton of bricks, in fact you have just eaten a lot of food to force my body to cleanse itself. Even then, I wasn't sure it was possible to do so myself. My wife was asleep in the other room and she had a very about what you've just done myself (and our couch) I clean up the mess as quietly as you can so I wouldn't wake her up.
I felt really embarrassed that it took me about 3 weeks to tell her what I had done that night. More than anything, though, I was disappointed in myself, and then something happened that would change my life forever ...
As you clean vomit off of my preferred seat on the couch that night, made a decision. I decided then and there that I'm tired of my life revolves around lifestyle that did nothing but make me fat, unhealthy, unhappy, and sent me to the grave will be unconfident early if they do something quickly to change it. I was going to control my diet and lose all the necessary fat to build lean, impressive, specific body. Or I'll die trying.
While reading and experimenting everything there is to know about eating and exercising to lose fat and build muscles. I secretly unveiled a plan to convert the physical configuration as soon as possible. That is exactly what I am going to be sharing with you today. Remember, despite the fact that my body is perfect now, I'm really no different than you. I just got lucky, and through a lot of trial and error, the rock solid fat loss transformation plan.
fat loss plan which enables people like us — men and women every day-to experience the life-changing impact of losing fat and as much as you need to be lean, an impressive face to body transformation. And do it without having to deal with the frustration of hitting the dreaded fat loss plateau or having to worry about losing most of the fat from the body junk just to get barely any muscle definition to show it and still not be satisfied with what they see in the mirror.
This is the same system that allowed me to lose over 60 lbs of fat, depending on the amount of sexy lean muscle, and finally achieve the perfect physique. And I'll be sharing with you the system today so you can finally build a body you can be proud of. I am going to be sharing all the details of this system are incredibly strong with you in just a moment ...
First, I must tell you about the problem we all face when going out to lose any amount of body fat. The problem is the real reason you are not able to lose unwanted body fat and body building is impressive so far.
And you should know that this is not your fault!
And the sad truth is I had unknowingly lied to so far, And those lies have prevented the development of lean, and sexy body that you want and deserve.
one of these lies is that you must use extreme diets for extreme, fast results on your body. I bet you've heard that, or maybe even believed this at one point in your life. So far, this is absolute BS and not even close to the truth.
If you're one of the millions who have fallen victim to this lie, then you must decide here and now to believe the truth instead. Otherwise, you can continue to destroy your metabolism, you have zero chance of ever building up to a decent level of muscle definition, and won't be able to lose all your excess fat stores or even think to develop sexy six pack ABS that we all desire.
Think about it ... For decades you have been lied to by these relentless scammers, with false and misleading allegations designed to do nothing but rip you off. Worse yet, it depends on your failure and unhappiness with the way you look to make money consistently!
All misinformation spewed by power fitness means enough to confuse anyone. That confused me for sure. The truth is that anyone who wants to lose all of them ugly, body fat and build the perfect physique would not be able to do this by using the fad diets or dieting techniques.
These diets induce the opposite effect of what you need to build a body you can be proud of. It's causing a significant loss of muscle, and wreak havoc on your fat burning hormones, and destroy your metabolism, in addition, is simply not sustainable. In the end you end up gaining the support of all left fat lost (and then some). If that wasn't bad enough, you have also lost large amounts of muscle, making it more difficult than ever to get this kind of face-to-face body transformation you want.
Now that you are aware of the lies, and how it has totally crippled your ability to provide any kind of improvements on your body, I want to go more than 3 specific advice I need to share with you today. This is the same exact advice I used to turn my body obesity already in the one which is now with the perfect amount of lean muscle to go with it. The most important of these tips is my constant slight calorie deficit principle. I know you're curious, so hang with me for just a moment. Will go into the details of my constant slight calorie deficit principle soon.
First, you absolutely must know about the tricky lie you should avoid if you want to improve your body as soon as possible. In fact, this is going to surprise you, in fact, most people believe this lie to be 100% necessary for the loss of body fat and improved their bodies. However, this belief is completely false and have no basis in fact. To be perfectly honest, it is only effective when applied to very specific scientifically sound manner.
And, even then, almost everyone gets it wrong. If you do not avoid this lie, and your fat loss plateau will prematurely, you will lose muscle, it will obliterate your metabolism will drop your energy levels and your ideal body, would be impossible. This lie that you have to avoid falling into the trap of believing that you should deprive your body of carbs to lose body fat and improve your physical appearance.
Here's what to do instead: eat carbohydrates every day, but you can do it at specific times (specific quantities) that are scientifically proven to promote fat loss. When you stop depriving your body of carbs, and start using it strategically, you don't need to worry about damaging your metabolism, lose pounds of muscle mass, your energy levels in a permanent state of emergency.
Imagine being able to eat great tasting, heavy carbohydrate foods each day, while still losing fat and improving body composition every week, it's amazing that you can get all these benefits simply by going against conventional wisdom nowadays, stop avoid carbs like the plague.
Now, on top of being able to eat lots of carbs on a daily basis, and how I also enjoyed actually making use of knowledge beyond a reasonable doubt that your body is being improved every week?
In fact, if you take advantage of this simple trick, will virtually eliminate the possibility of ever hit you fat loss plateau. Here's how you're going to do this, each week we will take a simple, (but very specific) measurement of fat loss. This takes literally 30 seconds.
If the measuring downloads your ever that reducing body fat, this is simply a way of your body llakol you that the time has come to reduce the calorie allowance, along with some additional minor modifications to your diet to get back to drop the fat with ease.
This could be something as simple as daily calorie reduction by 10-20%. But, I'm going to show you a method that is much more effective. So effective, in fact, that the Bank you can literally measure reductions in the amount of fat in your body every 7 days.
Just imaging that you'll never again wonder whether all of your hard work is really paying ever again. It's amazing how edit-and very crucial for your success-is to have a plan of attack that can have absolute confidence in, because you will be able to measure results in the loss of fat in your body every 7 days!
Now I'm going to share with you my most vital tip when it comes to fat loss significantly to improve body composition and get the body you want in the quickest time possible.
I must warn you, though. Without using the following advice, you can forget about these other tips I just shared with you. This tip is really crucial. This is a tip that will allow you to lose measurable amounts of body fat on a weekly basis, while also giving you the ability to develop a natural and sexy muscle while doing it.