On average, women during pregnancy is 25 to 35 lbs. approximately 10 to 20 kg. Moreover, after the birth of a new mother may gain 5 to 7 kg additional around 10 to 15 lbs on average. All women know that this might be shocking and disappointing and indecent for frustration and despair especially after she discovers that she is no longer able to wear before pregnancy.
You have to learn that Madam weight loss after pregnancy and childbirth is not easy but not impossible. It may require patience and perseverance. And don't expect to lose more than half or full 1 kg a week, put a price is a healthy diet and not diet fast.
You may think that my calls for more frustration, but what I wanted to say is that there is no need for irrational expectations so as not to keep hydrated frustration especially in the beginning of the new diet. It needs some carefully.
And now, a new mother, I explained to some suggestions that can help you make a healthy diet helps you lose unwanted weight and that was gained during pregnancy and childbirth.
Do not start immediately: contrary to what a lot of women after childbirth with a harsh, fast food systems must give your body adequate time to adapt to the changes that have taken place during the previous 9 months so as not to affect on your health has increased the number of interested parties. It is not supposed to you once your procreation of children to come back to your body it already before the pregnancy and childbirth. You are now in the body or should you get used to the new situation. So shouldn't get any new diet about three months ago. You can use PMS as a sign that your body is ready to take on a new health and diet program to take exercise. Now you are ready to proceed.
Slow start: I want to remind you, that your body is still recovering from the effects of pregnancy, and reckless in diet regimen or exercise frequently and violence won't be good consequences on your health. But it would be a shock to your OS "computer language". A good beginning can follow in any healthy diet is walking in the garden with your child or even use my domestic walking normal walking speed. This will allow your body to accept more work later.
The beginning of the new diet: This means that you'll keep your kitchen is full of fresh and healthy food, and snacks. Whenever you need to eat a small meal and feed the light, unlike known to eat four or five small meals throughout the day except bedtime at least 3 hours is much better than the three traditional meals. And don't try to starve yourself, this is not in your favor and not in the interests of your child and your family. On the other side will make you hunger more evil when there is food, this would destroy the accursed.
Everyone knows that the period of pregnancy and childbirth stressful enough and doesn't have to be your body or your diet an extra burden. You must be patient and do not need to feel guilt or shame or unrealistic expectations. The patience to result will not only gives you good results in the long term, but will make you accustomed to good healthy diet system will give your body the opportunity to gain unwanted weight then this is most important. And finally, remember that your body has not acquired this day to lose weight on
How many calories do I need?
How much you need to eat depends on your weight, how active you are, and whether or not you are breastfeeding.
It can be difficult to lose weight after having a baby, but try to lose the weight you gained during your pregnancy before you try for another baby. This is especially important if you were overweight to begin with, or if you gained a lot of weight during your pregnancy.
Even a small weight gain of one or two BMI units between pregnancies can increase the risk of complications in your next pregnancy. Complications include high blood pressure and gestational diabetes, as well as increasing your likelihood of giving birth to a big baby.
Losing the extra weight you've gained after you've had a baby may also help you to manage your weight in the longer term, and to keep the weight off.
No comments:
Post a Comment