Some people get intimidated by the thought of exercise because they tend to think of time-consuming exercises, and additional expenditure on the gym and trainer. But the fact that there are so many ways to exercise while having fun without even have to spend money. All it really takes is a discipline and commitment to reach your ideal weight. Don't even think of cheating yourself. If you really exercise on a regular basis and eating right and healthy choices, you're sure to less frustration and you become more motivated and faster results.
1. swim
Really fun exercise is swimming. When you actually swim across the pool for an hour, you can burn calories more than 800. You can do this before or after work, whichever is convenient for you. Find a way to merge these fun workout that will definitely help you in your journey towards weight loss.
2. a bike
Another fun bike workout. You can actually burn as much as 500 to 1000 calories per hour depending on your speed. A bike if you don't have space to go and always exercise bike can be purchased. It's like cycling only you inside, and you can even watch TV while doing so.
3. step aerobics
The best exercises recommended for weight loss are actually those which include aerobics, the reason for this is that it focuses on areas where you can get relief body like the legs, hips and buttocks. Do step aerobics for an hour each day can help you burn off 800 calories per hour.
4. squash
Run along involved in this is a great workout and also help to tone your thighs and legs. I also find this exercise for weight loss to be much more sociable, which keeps me working out for longer and keep me from my gym sessions!
5. oval burner
This is a wonderful heart, and also helps to build strong muscles, toning the stomach. I personally find "elliptical burner" really big, especially if there's a TV attached to your device, or if you bring along your iPod or iPhone, so that you can listen to your favorite tunes or catch up on the latest TV episodes on Hulu. When, you won't believe how much time you can do this exercise for weight loss. Sometimes even get caught up in the moment, I spend over an hour on this machine!
6. blasphemy
Kayaking is a great way to tone your arms, and is also very good fun. Get involved with the local Rowing Club and you will get to try it for free, or simply use the rowing machine at the gym. You can build muscle, burn calories and get an incredible workout.
7. walking
Brisk walking is a great exercise workout easier, and will also help to tone your tummy, legs and hips. Jogging, walking through the hills or walking up will be added to the amount of calories burned, walking tends to be very easy to fit into everyday life. Walk to the train station has made me a lot fitter, and really even go for a walk in the morning wake up I picked up. Check the "run hate"? Get fit walking! For detailed walking workout!
8. exercise DVD
While there are a lot of these, some DVD actually help you lose weight and tone up. Find high energy one, and try to do this once a day. You can burn calories, tone up and feel a lot fitter. Personal favorites are the "pump it up", to music that keeps me motivated!
9. running
Running and it's very good for your body! Apart from all that will burn calories, you will also get a lot of thinking to do so, without all the distractions of the gym and workout DVD. Really, I do some of my best make decisions and solve problems while I'm on the run.
10. Kickboxing
This is one of my favorite exercises for weight loss. It's fun, especially if you bring a friend. You'll be exhausted when your round, you'll be burning a lot of calories!
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