Top 7 ways to burn calories and lose fat

For many years, and has been marketing products with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day?

Yes and no, say experts. The truth seems to be that (1) way to burn more calories is the old-fashioned way-by moving more. Basically, we know of no way to burn more calories or up our metabolism to move further.

Get your body more food from less calories if you eat healthier. As a personal trainer and I'm often asked ' what is the best way to burn calories? ' the answer is, there are loads and loads of ways to burn calories, and some are better than others. So for this post I'll give you eight ways to burn calories, the adoption of these methods you should be burning calories like there is no tomorrow and move forward towards achieving your goals.

1-Never skip breakfast-as I said in the last week many people skip breakfast in order to reduce the calorie intake for the day, a bad idea as far as I am concerned! Before breakfast, you can send your indication that you're actually not starving so you can start burning fat again. Try a piece of fruit, low blood sugar and certain nuts such as prunes and walnuts.

2-Sleep properly-if you sleep for 4-5 hours per night for a while and then will slow down your metabolism so you will not burn many calories per night can also be linked sleep deprivation to bad diets, being tired often leads to people potentially unhealthy food choices easy instead of spending time preparing food for today. between 8-10 hours of sleep a night, and you'll be fine!

3-Do not eat too late-this can lead to a bad night of sleep, as well as increase your chances of overcoming every breakfast. Try to eat three hours or so before you go to sleep.

4-Drink plenty of water-if you become dehydrated your metabolism will drop. In order to increase your metabolism dynamic you can always drink water. A glass of water first thing in the morning, your body temperature will cool up to body temperature in order to address this, so the more you drink the more your burn. Cheers! (1 liter of water for every stone 3.5)

5-Add weights "your workout"-weight training is a great way to increase our metabolic rate. One pound of muscle burns calories pound of fat up to nine times! One of the good things about weight training instead of the heart that your body will continue to burn calories for hours after you finish your training weights.

6-Eat more often-try to eat 3-5 small meals a day instead of 1 or 2 big ones. Your body will use large meals over a small meal every few hours from one or two. Eat small meals often will also help to avoid snacking.

7-Chill out-when you confirmed your body combats this by releasing a hormone called cortisol. Cortisol is tied to weight gain especially around the stomach is also stored more calories and fat.