Top 5 fat burning hormones

The human body produces five types of hormones that helps burn fat, she plays an important role in keeping the body healthy. So make sure you follow the plan effective nutrition and exercise routine to keep your body produce optimal levels of these hormones.

Burn the fat feed the muscle is a great resources that show you how to create effective nutrition plan and exercise routine. Here is more detail about this hormone.

1-Human growth hormone

Production of human growth hormone (HGH) by the pituitary gland. It helps to build body and maintain lean muscle mass and burn body fat. It also helps keep bones strong and help increase energy, help to control blood sugar and insulin levels.

A shorter, more intense workouts, especially lifting, increased levels of growth hormone. Get enough sleep on a regular basis is also essential to maintain optimal growth hormone levels where most of the growth hormone is produced during sleep.

2-testosterone

Testosterone is the primary male sex hormone, which helps build and maintain lean muscle mass and burn body fat. It also helps keep bones strong and help to promote energy and libido, and helps strengthen memory and mental focus.

The diet consists of a combination of lean proteins, complex carbohydrates and healthy fats will help maintain optimal testosterone levels. Also needs to include some of the saturated fat in the diet, as it is required for the production of testosterone.

A shorter, more intense workouts, especially lifting, increased levels of testosterone. You can reduce the long workouts sometimes testosterone levels.

3-Leptin

Leptin is produced in fat cells that secrete into the bloodstream, where they proceed to the brain and other tissues, causing a decrease in appetite and increase metabolism, increasing the use of fat stored in your body for energy.

The research confirmed that leptin plays an important role in the control of appetite and metabolism and weight loss. It is natural weight control mechanism in the body. And the great thing about leptin is produced naturally in the body.

Regular exercise and a diet that consists of a combination of lean proteins and complex carbohydrates and healthy fats will help maintain optimal leptin levels. Packed very low calories cause leptin levels drop. And getting enough sleep on a regular basis is essential for maintaining optimal leptin levels since high leptin levels during sleep.

4-Adrenalin

Epinephrine is produced by the adrenal glands, sometimes acute stress enhanced ability to fight or flight. It is also produced during exercise, where the collapse of fat stored in the body's use of energy and vitality.

5-Thyroid hormone

Thyroid hormone is produced mainly in the thyroid gland. Conurbation thyroxine to triiodothyronine in organs such as the liver and kidneys. Triiodothyronine helps regulate metabolism.

Exercise can increase thyroid hormone levels by up to 30%, with a shorter, more intense workouts increase levels. Can also cause shorter, more intense workouts thyroid hormone levels remain elevated for several hours after the workout.