How to control emotional eating

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emotional eating
What!!! There is something called emotional eating, Yes, there is what is known as the emotional eating and I confess I am greatly surprised after hearing this word, but what is emotional eating?
Emotional eating is eating as a means of suppressing or soothing negative emotions, such as stress, anger, fear, boredom, or loneliness. Each of the major events in the life and troubles of everyday life and negative emotions lead to emotional eating.

Emotional eating often leads to eating lots of food, and persons who are affected by this often resort to fast food. Emotional eating can make losing weight and getting fit is almost impossible.
Many people turn to binge eating or impulsive. In fact, your emotions may become linked to dietary habits up automatically for food without thinking about it as you are experiencing negative emotions.
Emotional eating often leads to unhealthy cycle-emotions lead you to overeat, you feel guilty about eating too much, feeling guilty cause you to overeat.
There is plenty of advice available on how to stop emotional eating, while all of these tips can be helpful, it's based on willpower and your conscious mind. The real key to overcome emotional eating is to focus on your own subconcious mind. Your subconscious mind controls your behavior, here are some tips the most common:
I keep a diary of food, think before eating, and eat only at the dinner table, don't eat in the long run, eating slowly is very important, do not store snacks, eat directly from the container, your food tasting, eating separate from other activities, and eating only when hungry.
Emotional eating is a habit, it can be very powerful and difficult habits to break. I will make a conscious effort to change your habit of emotional eating takes you only so far if you try to force new habits to yourself using willpower alone. Usually emotional eating has stopped temporarily, but it will be back.
How do I know if I'm "emotional eating"?
And there are ominous signs of eating 4.
1-you eat when not hungry. Consider how long it was since I'd eaten. That was before 3 hours or half hours? Your body sends you any clear signals that you are hungry? Is your stomach grumble? Are you low on energy?
2-hard to find food that satisfies you. For this reason, stop eating when you are full. You may find yourself scavenging for food or eat things you don't like.
3-cravings caused by emotions such as anger or anxiety or boredom etc.
4-comfort eating with reckless component. You may not enjoy or savor food because they are eating mechanically, as if in a trance. Imagine sitting in front of the TV without popping the chips in your mouth.
If you want to break the habit of emotional eating, you have to change the mental patterns inherent in your subconcious mind is causing habit. Change these styles, you must break the link between eating and emotional needs, and you'll change the way the eat and the way you think about food.
Alternatives to emotional eating
If you feel depressed or contact the person who always makes you feel better, and play with your dog or your cat, or take a look at your favorite photo or memento.
If you're worried, spend your energy nervous dance to your favorite song, and the era of stress ball, or take a quick walk.
If you're exhausted, treat yourself with a hot cup of tea, take a hot bath, light some scented candles, or wrap yourself in a warm blanket.
If you're bored, read a good book, watch a comedy show, exploring the outdoors, or turn to an activity you enjoy (woodworking, playing guitar, shooting hoops, scrapbooking, etc.).

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