Exercise motivation

Many people lack the motivation to exercise and avoid work despite having a lot of health benefits that exercise provides, why would someone continue to lead a sedentary lifestyle? For many people it's because negative thoughts and attitudes they have on the practice.

What is the motive?

Known as impulse which gives purpose and direction to behavior by this definition, we are looking for something to exercise, something to get us moving. That ' something ' where do they come from? Some people, such as athletes, may come from a desire to compete and win. For others, it may come from a desire to be healthy or live longer than their children. For most, losing weight is often the target. But is this enough to motivate us? From our obesity, which will be not.

And many people also believe that something will come to us and if we waited too long. Enough that someday we'll wake up and finally want to exercise. Instead of believing that fantasy, maybe all we would be better off to achieve that motivation is something we create, and nothing we can wait.

You may think that you are in complete control of your conscious behavior, but it is really your subconscious that controls your behavior. If you can program your subconscious mind with negative thoughts and attitudes, often your subconscious will guide your behavior based on these ideas and attitudes.

If you know you should exercise, but can't seem to get yourself to do it, it's most likely because of the negative ideas and attitudes about exercise in your subconscious.

Regardless of how bad you may feel about the level of vulnerability of your physique, you can start exercising on a regular basis until you lose these negative thoughts, attitudes, and replacing it with a positive. People who work regularly with positive thoughts and attitudes about exercise.

For some time, scientists have suspected that exercise exercise — or not — you must have a genetic component. When researchers compared patterns of physical activity between family members, particularly between twins, they found that close relationships tend to work similarly, exercise about as much or little of the parents or brothers and sisters, even if they grew up in different environments.

These findings suggest that the desire to be active or lazy, to some extent inherited.

But to what extent is influenced by a person's motivation to exercise and genes may be involved as specific genes — has been difficult to determine. There's only so much human twins around for the purposes of the study, after all. Even more daunting, it is difficult to separate the role of upbringing of the genetics in determining if and why some people want to exercise and others do not.