Many of us are not aware of the importance of drinking water, but our health depends on our bodies get adequate supplies of water, so that the human body contains a large amount of water ranging from 55% to 78% water depending on the age, gender and the amount of fat in the body, water are the basis for all the fluids in the body, such as blood and digestive juices, water is the catalyst in all metabolic functions throughout the body.
Let's look at the benefits of water because water is very useful for the normal functioning of the body. Drink adequate amounts of water helps maintain proper blood volume. And water is also very important for the proper functioning of the kidneys. Water shortage puts a strain on the kidneys and liver. This produces a liver dysfunction and then, slowing the metabolism of fat. Here we note that water is an important factor in your weight loss plan.
Some of the health benefits of water:
Water helps remove toxins and waste products from the body
Water carries nutrients and passes them to the cells of the body
Water helps the body metabolize stored fat in the body
Water helps prevent constipation
Drinking more water can often reduce joint pain and back pain
Water is the best fluid to stay hydrated drink well because the water is processed by the body differently than other types of fluids.
And common sayings that everyone should drink eight glasses of water a day to stay healthy, but that's just a general rule. The amount can vary from person to person depending on various factors such as age, physical condition and activity level and climate. And if you drink enough water so that you rarely feel thirsty and produce urine clear or light yellow, your water intake is probably adequate.
Diet pills and weight loss programmers flooding the consumer market. You might consider buying one of these products to achieve your fitness goals. However, losing weight can be as simple as increasing your water intake, where the water is working on appetite suppression. If you drink a glass of water before you eat, will eat less likely. Water flushes waste away and hydrate your body. The speed of metabolism in the body and promotes weight loss.
Diet and weight loss tutorial
There are many reasons why it is important to drink water, especially if you are dieting:
The first weight loss largely due to loss of water, and you need to drink sufficient amount of water to avoid dehydration.
Calorie burning process requires an adequate supply of water to work efficiently; drought slows down fat burning.
Calorie burning creates toxins and water play a vital role in cleaning them out of your body.
Dehydration causes a decrease in blood volume, which causes a decrease in the oxygen supply to the muscles, and lower oxygen supply to the muscles makes you feel tired, since water helps maintain muscle strength and lubricate your joints. Proper hydration can help reduce muscle and joint soreness when you exercise.
Drink water with meals may make you feel full sooner and eat less, therefore satisfied. Note however, that drinking water alone may not have that effect. To feel satiated (not hungry), our bodies need bulk calories and nutrients.
How much water should you drink?
We hear a lot that everyone should drink eight ounces of water a day. The amount of water you need really depends on your weight, activity level, and temperature and humidity in your environment and your diet. Your diet makes a difference because if you eat a lot of water-intensive foods such as fruits and vegetables you need drinking water will diminish.
It is possible that individual taider himself by drinking a lot of water, but it takes effort. Drink large quantities of water either by obsessive behavior, physical activity, can dilute the electrolytes (sodium and potassium) in the blood to the point that it interferes with the function of the brain, heart and muscles. Athletes exacerbates the problem with sodium lost through sweating, but you can drink electrolyte replacement drinks such as Gatorade Endurance Formula to help keep things in proper balance.
Don't overdo it when you exercise, sodium lost through sweat. Can reduce the consumption of excess water content of sodium from the blood, causing a condition called hyponatremia, which sometimes leads to swelling of the brain and cause coma or death.