How to lose weight in a week

Reduction of weight gradually lose 1 to 2 pounds per week is safe and healthy and the strategy may help you keep the weight off over the long term. The American obesity Association reported to lose 1 to 2 pounds per week, therefore, is healthy if you need to lose weight fast. Drop a pound or two is simple if you make some minor changes in diet and exercise strategies for new and different every day. Use these tricks each week to keep losing one pound if your purpose in the end weight lighter than current weight of more than $ 2 million.

Some of the following tips are recommended by Liao in an article for the magazine, Sharon figure called "drop the pounds by Friday" or follow the Surgeon General of the United States and take the recommendations of the American obesity Association do a minimum of 30 minutes of moderate physical activity on most days of the week, reduce your calorie intake by 500 to 1000 calories.

Blast some music and dancing enough for 266 calories in 45 minutes. You can also use this time to clean your home top to bottom and burn the same number of calories.

For combo lunch Cup of soup and a half sandwich instead of eating a whole sandwich makes you to save at least 250 calories.

Replace your ice cream pudding with low-fat ice cream bar or half a cup of light ice cream enough to save 230 calories.

Skip the chips and dip and grab a 100-calorie bag of popcorn instead of saving more than 200 calories.

Make Bacon Turkey sausage and fruit substitute for sides like fries, chips or hash brown to save 240 calories.

Using DVD for 250 or more calories with increased flexibility and reducing stress.

Switch from the practice range for 30 minutes to 60 minutes one burn calorie calories 266 and give yourself a new challenge.

Choose at least four nutrition and fitness expert-backed tips which follow, and pledged to work in your schedule for seven days straight. If you're feeling ambitious, tack on a few more. And whenever you choose, you will lose more weight. If you start right now, at this time next week, you will look lighter.

Drink water

BREW the sports and energy drinks, fruit juice, — each contain about 100 calories. After this beverage does not satisfy you the way 100 calories of food, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick the body to retain water.

Water has zero calories, carbohydrates and little sodium, making drinking water slim down perfect. And the nice thing is that drinking water actually helps flush excess water weight as well as gombstartes your metabolism. And if you feel too boring, you can add lemon slices or mint leaves for a new and refreshing taste.