There are more than 1 billion adults are overweight around the world and particularly in developing countries in the Middle East and Southeast Asia, such as India and China, is expected to increase the number of people with diabetes in this country of 105 million patients in 2013 to over 230 million in 2030. Thus preventing obesity is a top priority for the prevention of diabetes and other chronic diseases. According to some researchers obesity, it may not be possible to reduce the current number of overweight people and obesity in the United States, but we need to try to delay or prevent the increase in rate.2 Onyx hope to slow down the high prevalence of obesity also will slow the diabetes epidemic.
Individuals who have progressed to pre-diabetes, Finnish and prevention Study3 Program4 diabetes prevention showed that intensive lifestyle intervention reduced the risk of diabetes by 58%. Lifestyle interventions including weight reduction of 5% or more, and reduce the amount of total fat to less than 30% of total calories and increasing physical activity 4 hours or more a week.
Those who already suffer from diabetes, weight loss is a complete solution for improving blood glucose control despite the fact that 50% of men and 70% of women are obese at the beginning of diabetes, so it is possible that obesity may be required along with a genetic predisposition to type 2 diabetes development. Moreover, as the disease progresses from insulin resistance to insulin deficiency, often too late to lose weight to improve blood glucose control.
Weight loss goals
Recommended to achieve ideal body mass index for people with diabetes.8, 9 but that the majority of people with diabetes achieve this goal? Health professionals should make recommendations that might be perfect but cannot be achieved by most people? Now, many of you heard about Mike Huckabee, the former Governor of Arkansas who lost 110 pounds and diabetes "cure," he said. Is this something that everyone can do?
Weight loss in people with diabetes
Pools table 1 data from studies on regular topics review 10 diabetes, weight loss reports at 6 and 12 months and 12-month changes in the levels of hemoglobin A1c (A1C) and compares the weight change subjects with diabetes topics without diabetes.16 again, we see that weight loss plateaus at about 6 months, but can be maintained until at least 12 months. However, most trials to achieve this result, at least monthly contact with the subjects. And Yes, it seems that in people with diabetes, losing weight may be more difficult than people without diabetes.
Considerations
Not all calories are equal in body for diabetics. The calories of the power unit. Law of thermodynamics leads us to believe that to lose weight should eat fewer calories than you burn. Not always true that another rule of thermodynamics there are exceptions to the rule. Some will not metabolism of calories from carbohydrates the same calories from protein. If the metabolism of all calories are equal then everyone will lose weight at the same pace.
Diets are generally low in fat, but high in carbohydrates. Carbohydrates increase the secretion of insulin in the body, insulin leads to weight gain. People who start taking insulin usually gain weight because of this fact. The best way for diabetics to lose weight low-carbohydrate diet. Fish, chicken and other high quality protein does not raise insulin levels. Along with high fiber, non-starch vegetables will moderate blood sugar and weight loss.
Solutions
Carbohydrates need to be managed for effective weight loss. Know your carbohydrates and how to count them. Complex carbohydrates (whole grains and vegetables) good to suck it slowly in the blood of diabetic blood glucose spikes parts. Cutting carbohydrates completely is dangerous; the body needs them, but at the right level. Balance and moderation are always the best.
Exercise can lower blood sugar but in different ways. Exercise has a direct impact on blood sugar levels. Strength training lowers blood sugar hours after exercise.
Misconceptions
Diabetic live by their own rules. Does not apply to diabetic diet the same rules that apply to others. Carbohydrates are important, but they have to manage. Snacks before bedtime essential to managing blood sugar overnight, no taboo dieting. Use the resources provided by your doctor and seek professional advice. Don't let everyone tell you what to eat and when. Instead, follow your tips Diabetes Professional.
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