Avocado-a real health food, especially for the liver

We are always looking for healthy foods for the liver, because as we know many of our health and our ability to maintain our weight in the choice depends on the liver works well. We love to find foods that are healthy at all, especially when they are also a delicious addition to your meals this foods such as turmeric, lemon and other herbs and spices such as garlic, as noted on our Web site, provide the health of the liver, and in this article we would like to point to other benefits: avocado.

We know that the health of the liver directly related to your overall health, and poor health of the liver could well be the root cause of many diseases currently affecting millions of people around the world. Often attacked with toxic materials such as high-fructose corn syrup, which can be ' burdened ' liver and lead to complications, it is very likely that the liver has seen at least a degree of damage due to environmental and dietary factors. In fact, it will be the only way to avoid the accumulation of toxins in the liver nearly perfect food free of additives, fillers and modified ingredients or chemicals – almost the opposite of the average American diet, which critically lacking any liver cleansing foods.

Research and studies have shown that avocado, of course, protect and repair the liver. Which contains a high amount of glutathione production complexes, avocado can actually help to strengthen the capacity of the liver to cleanse himself. And that consumption of one of avocado or two each week can make a difference in the State of your liver health. The best part? Avocado can enjoy with almost any meal, and available worldwide. Try adding some fresh avocado and organic with your next meal benefits liver cleansing.

Avocado helps our immune system and helps the cardiovascular system (due to healthy cholesterol), and are great for eye health. Avocado has both lutein and zeaxanthin, which are carotenoids that protect eyes from age-related issues.

Medium size avocado contains about 250-300 calories, and very healthy so they don't want to overdo them. Many people eat them in pills, great, but I'm up for every salad with avocado slices. Another idea is to cut them in half, scoop out the Center and fill them with some shrimp or crabmeat, topped off with a little cocktail sauce.

How avocado can help the liver:

• Vitamins "avocado" are abundant in this vitamin, which act as antioxidants that neutralize free radicals. These are required for the growth and repair of the liver cells where this device is necessary to continue doing its job.

• The production of glutathione. Studies have shown that people who have chronic liver disease usually have low levels of glutathione. Avocado helps produce glutathione the body the mother of all antioxidants, the good news is that our body can produce these essential detoxifier, bad news can deplete a bad diet.

• Healthy fats. We know that there are two types of fats are good fats and bad fats, avocados are definitely in the category of "good fat". People who suffer from fatty liver disease have a cholesterol profile LDLs, or bad cholesterol. Raising good cholesterol or your HDLs can improve the blood cholesterol, your liver health.