What does vitamin c do

Vitamin c (also known as asorbik acid) is a vitamin is water-soluble, which are not produced by the body and must be obtained from food or supplements. Because vitamin c is water soluble, shits body instead of storing it. This is why you need to make sure that you get enough vitamin c daily needs.

Vitamin c at the top of the list among the body's natural immune boosters. The research on immune enhancing properties of the vitamin. The body's immune system and provides protection against a wide range of viruses, as well as health ailments. It is important to strengthen your body's immunity in order to increase their ability to ward off diseases. When your body is weak immune system becomes vulnerable to virus resulted in you getting sick. The best way to boost the immune system by improving the nutritional value of your diet.

Vitamin c is also an antioxidant. Antioxidants protect cells against the effects of free radicals that can cause cell damage that leads to aging and the development of certain diseases. Vitamin c works to repair the tissues throughout the body. It is necessary to form collagen, a protein used to make skin, tendons, ligaments and blood vessels. It is necessary for the repair and maintenance of cartilage, bones and teeth. It is used during any kind of healing process. It helps to strengthen the immune system. And vitamin c as a treatment for various diseases, such as colds, heart disease, high cholesterol, high blood pressure, cataracts and macular degeneration.

The recommended value of vitamin c is 90 mg per day for adult men and 75 mg per day for adult women, but many scientists and health experts believe that these amounts are too low. Most recommend anywhere from 200 mg 2000 daily, some even recommends much higher amounts. High amounts of vitamin c can cause stomach upset, diarrhea, but vitamin c toxicity is very rare because the body does not store vitamin inside.

When I get cold, I take supplements in large doses of vitamin c and I my consumption of things like orange juice. The conventional wisdom that vitamin c is useful is rooted so that I never thought to question it. But the fact that this article published in the "Journal of alternative health" made me skeptical immediately, so I decided to take a look at what the science says. All fruits and vegetables containing a quantity of vitamin c and some fruits and vegetables that contain higher quantities of citrus fruits and juices, pepper, tomatoes, broccoli, kale, cauliflower, cabbage, spinach, strawberries and cantaloupe. And vitamin c supplements are a reliable source of vitamin c for people who don't eat a lot of fruits or vegetables that contain sufficient alcima of vitamin c.

Vitamin c or Ascorbic acid was originally isolated a key element in the diet to prevent scurvy. Most animals able to synthesize it alone, but people belong to a small list of creatures that must be consumed as part of their diet. Early research has shown that animals that produce vitamin c and now produces more (especially under stress conditions) of a typical person will consume as part of their diet, which aroused interest in supplementing the diet with higher doses.

In 1970, Linus, the chemical is highly respected and published a book called "vitamin c and the common cold," compared with many previous studies and concluded that high doses of vitamin c reduced the incidence of colds. Since then, several animal studies that vitamin c actually contribute in the fight against several types of pathogens.