CHERRIES AND WEIGHT LOSS

Cherry contains many important nutrients for your health. When eaten as part of a healthy diet and exercise plan, can contribute to cherry for weight loss. Be sure to talk with your doctor before starting any weight loss plan.

Details

A cup of sweet cherries raw has only 87 calories, according to the USDA National nutrient database. 1 cup of canned cherries in syrup about 260 calories.

The benefits of weight loss

Medline Plus recommends consuming low-fat foods and low-calorie weight loss, such as fruits and vegetables. Cherries has a small amount of calories, and also contains some fiber, which can help you feel full longer, and reduce hunger. Choose cherry snack instead of chips can help you take in less calories for the day, contributing to weight loss.

Not many know that red sweet and refreshing, seasonal fruit, a small cherry contains a wide range of health benefits. Experts say that cherry not only helps reduce uric acid levels in the blood, but also muscle pain treatment. It also slows down the aging process and reduces skin problems such as acne vulgaris.

Some benefits of cherries

1. some research studies have demonstrated that cherries contain anti-inflammatory properties, which helps to reduce muscle pain, after rigorous exercise. As the study by Oregon Health and Science University in America that athletes who drank cherry juice before migrating external calls, less muscle pain following the race than those who drank another fruit syrup.

2-cherries contain melatonin, a brain chemical that needs to regulate sleep, aid with trouble and prevent memory loss and delay the aging process. Scientists revealed Britain's Northumbria University the volunteers who drank cherry juice has received a big boost of melatonin levels.

3. cherry juice helps reduce uric acid levels in the blood (causing gout). Reducing chemicals called anthocyanins in cherries inflammation to relieve joint pain, as well as the effects of osteoporosis and arthritis. Research in human nutrition research center at the University of California showed that women who consumed 280 grams of cherry tart showed a reduction of 15% overnight in uric acid levels in the blood.

4. good skin: scientists from the University of Michigan in the United States that drinking one cup of sour cherry juice every day slows the aging process and makes the skin soft and moist. And have found that cherry had the highest antioxidants of any fruit with 17 different antioxidant compounds. Antioxidants help fight free radicals in the body, which make us look old. Cherry juice is also recommended as a treatment alternative to other skin conditions including acne, rosacea, vulgaris. Juicy and rich in vitamin a and antibacterial properties to remove toxins from the blood and fight bacteria trapped under the skin.

5. a diuretic useful: Cherry is a diuretic is very effective. Cherry has reasonable and potassium content virtually no sodium.

6. cherry juice contains vitamins a and c, which enhances the libido in men and women. Vitamin a increases testosterone and estrogen levels, while vitamin c boosts libido, increases the volume of semen for men.