Fasting For Weight Loss

Fasting diet really limited by one of almost all diets on the market today. Low carb diets reduce the amount of bread, pasta, and other high carbohydrate foods that you can eat. South Beach Diet begins with very limited plan, high sugar foods, such as carrots, gradually later in the diet plan, and most other diets follow basically the same model, each with a twist.

Some people use fasting as a way to lose weight or cleanse the body of toxins, although some experts believe our bodies completely equipped with devices that already do the job. How to use the fast weight loss varies by diet. The involvement of some fast food drink anything but water or eating only raw foods for one day or more, while others restrict food on alternate days. Some fasting diets allow only liquids such as water or juice, or tea, while others drastically cut calories but not eliminate food altogether.

People follow one or another version of the diet during fasting for a number of reasons, not the least of which is fasting for weight loss. But there are other reasons for having these restricted, such as meal preparation for some medical procedures. Is very common, for example, for patients who are about to be administered anesthesia for surgery to be acting on instructions from the doctor not to eat or drink for 24 hours before the procedure. 24-hour fast.

Religion is another reason some people fasting. Although it can be dangerous if not done correctly, fasting can also be challenging and enlightening process on strength of will and commitment, the character, and personal growth. Muslims fast throughout the day during the holy month of Ramadan, then proceed to eat again after dark. In the heart of the fast is neglecting the desires, and this is supposed to help Muslims be more patient, humble, and closer to God.

If you choose to dieting fasting, only to realize that it can be dangerous if you don't know what you are doing or how to do it. It is important to seek the advice of a doctor before starting quickly, learn different techniques used by others who support this method of losing weight.

There are many different types of fasting, and some types of put a restriction on the types of food eaten over the day or week or even months. Fruit fasting is common, and some require fasting for any food to be eaten, but almost unheard of speeds without water.

One type of fasting is a "fast casual" allows you to eat anything you want, just not when you want to eat it. "

The idea is simple: you can eat normally five days of the week, but on two nonkonsikotivi (you can choose them) you are limited to small meals totaling 500 calories (600 men). Kwaothors Michael Mosley and Mimi Spencer, both journalists, insisting that the 5: 2 eat style not only helps you lose weight, but also improves metabolic functions and group knowledge, and may help to slow down aging. * Lose weight quickly.

Does fasting help you lose weight?

During fasting, the body is forced to drop to the energy stored to get the fuel it needs to keep going, so you will lose weight. The big question is how long will this weight. Because the food was often scarce for our ancestors, our bodies are programmed genetically to combat the effects of fasting. When you eat, your metabolism slows down energy conservation. Then, when you get back to your normal, low metabolism may cause you to store more energy, which means that maybe you'll get back the weight I had lost, and maybe even put on more weight when the calories the same you did before fasting.

Research has shown that fasting on alternate days can help people lose weight, but not for long. In one study, people who alternate-day diet fasting shedding weight, even when they eat everything they want in the days of nonvasting. However, you can retain not weight loss over time.

Is fasting safe?

Fasting for a day or two probably won't hurt people who are in good health overall, provided they maintain an adequate intake of fluids. However, fasting for long periods of time can be harmful. Your body needs a variety of vitamins, minerals, and other nutrients from food to stay healthy. Do not get enough of these nutrients during fasting diets can lead to symptoms such as fatigue, dizziness, constipation, dehydration, gallstones and intolerance to cold. It is possible to die if you are fast too long.

Fasting is not recommended even in the short term for people with diabetes, because it can lead to dangerous lows and a rise in blood sugar. Women who are pregnant or breastfeeding, or someone with a chronic illness. Before you go to any kind of new diet, especially one involving fasting, talk with your doctor see if safe and appropriate for you. Also ask your doctor to refer you to a registered dietitian who can show you how to design a plan eat healthy.