"Physical activity", "exercise", "fitness" are terms that describe different concepts. However, they are often confused with each other, and sometimes use the terms interchangeably. This paper proposes definitions of discrimination. Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. Can measure energy expenditure in kilocalories.
Physical activity in daily life can be categorized into professional, sports, television, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive, as final or intermediate goals to improve or maintain physical fitness. Physical fitness is a set of properties that are either health or skill.
Physical activity brings psychological well-being, reduce stress, anxiety, sadness, and even strengthens confidence. In other words, it's not only good for the body, but also your mind and your soul. When you exercise, your brain releases hormones, serotonin is a hormone that "feel good" that gives us a big boost after getting any exercise.
Some of the benefits of physical activity
• Improve sleep
• Makes you to be social
• Fun activities to promote happiness
• Reduce stress and fatigue
• Helps you to clear your mind
How much should exercise?
30 minutes a day, five days a week is recommended moderate exercise. This only on the low end, you don't have to limit yourself to it. As you don't have to do it all at once, or spread among five days. What feels right for you, what makes you feel good about yourself, and should make you moderate paced feel warmer, but not necessarily to make you sweat. You should also find that makes your breath come faster, but it does not leave you out of breath. When walking at a moderate pace, you should still be able to hold a conversation.
We want to feel better, get more energy and may even live longer? Look no further than the practice. The health benefits of regular exercise and physical activity is hard to ignore. The benefits of exercise for you to take, regardless of age, sex or physical ability. Need more convincing exercise? Check out these seven ways to improve your life.
1- exercise weight control
Exercise can help prevent excess weight gain or help maintain weight. When you engage in physical activity, you burn calories. The more intense the activity, you burn more calories. You do not need to set aside large chunks of time to reap the benefits of weight loss. If you can't workout, become more active throughout the day with simple ways – by taking the stairs instead of the elevator or acceleration in your home business.
2- combat exercise health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? Regardless of your current weight, being active boosts high-density lipoprotein (HDL) or "good" cholesterol in the blood, reduces triglycerides. This one-two punch keeps your blood flowing smoothly, reducing the risk of cardiovascular disease. In fact, that regular physical activity helps you prevent or manage a wide range of health problems, concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and waterfalls.
3- exercise improves mood
An emotional lift needed? Or need to blow off some steam after a stressful day? Can help work out in the gym or a brisk 30-minute walk. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about yourself and your appearance when you exercise regularly, which can boost your confidence, improve your self-esteem.
4- exercise boosts energy
Winded grocery shopping or household chores? Regular physical activity can improve your muscle tone and increase your stamina. Physical activity, the delivery of oxygen and nutrients to the tissues and helps your heart and blood vessels work more efficiently. And when you work your heart and lungs more efficiently, you have more energy to go about your chores.
5- exercise promotes better sleep
Struggling to fall asleep? Or staying asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, you may activate to sleep.
6- put the spark back into your sex life
Do you feel that you are too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive impact on your sexual life. But there is more to it than that. Regular physical activity can lead to increase excitement for women. Men who exercise regularly are less likely to have problems with erectile dysfunction than men who do not exercise.
7- can be a fun exercise
Exercise and physical activity can be a fun way to spend time. It gives you a chance to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you communicate with family or friends in a fun setting. So, take a dance class, and hit the hiking trails or join the football team. Find physical activity you enjoy, just do it. If you get bored, try something new.
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