Liquid diet

Liquid diet calorie restriction control what you eat for most or all liquids. And varies from product to how they work. Some liquid liquid meals only-fruit or vegetable juices, smoothies or shakes-which replaces all of your meals, taken 3 or 4 times a day. These programs are either do-it-yourself options sold over the counter, or plans under medical supervision is available only through doctors or hospitals.

There are other types of diet and fluid replacement only 1 or 2 meals usually breakfast, lunch with drinks, but allow you to dinner healthy and balanced. These may include also snack snacks for in-between meals.

Clear liquid diet provides water, carbohydrates, sodium and potassium. Lack of energy and other nutrients. And a clear liquid diet provides 400-500 calories. Provides an oral source of liquids that are easily absorbed, leaving little residue in the digestive system. Use the clear liquid diet after surgery, loss of fluid replacement for diarrhea, or vomiting. And a clear liquid diet includes tea and coffee without milk, strained fruit juices, fat-free soup, fruit and ice.

Lose weight with minimal effort seems like a win-win situation. With ads promising that you can drink your way to this smaller number and remove toxins from your body, liquid diet boot sound too good to be true-and in many cases.

Do a liquid diet really work?

Liquid diet containing low-and often largely low-calorie. If you eat less calories than you burn, you will lose weight. However, this weight may be short-lived. When you reduce the amount of calories you consume radically slows the metabolism of energy conservation. Unless you change your eating habits, you will gain back weight as soon as you return to your old diet.

Some liquid meals work better over the long term. Researchers have found that diets that include food and liquids can help overweight people control the number of calories they eat liquid meals and helps keep weight off for several years.

As for the claim of some liquid meals that they can remove the ' toxic ' bug cleansing system, there is no evidence to prove it. The body, experts say, is a very sophisticated machine has its own system to remove toxins through the liver, and race.

How safe liquid diets?

Ideally, it should contain a liquid diet drinks balance food needs throughout the day, but this is not always the case. Especially very low calorie meals, 400-800 calories per day can be lacking in this food, and should only be used under medical supervision. Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones and cold intolerance, electrolyte imbalance and damage the heart. Can a lack of fiber in your diet does not eat whole fruits and vegetables to constipation and other gastrointestinal diseases. You can also lose lean body mass if you are not getting enough protein in your diet the liquid, so we recommend continuous follow-up with the doctor for tests and analyses necessary to ensure your safety.