The flat belly diet plan based on the Mediterranean diet as a 1600 calories with a focus on healthy foods, not refined, including fruits and vegetables, whole grains, nuts, beans, seeds, lean protein and very little red meat (once a month).
Research has shown that mofaz has many health benefits and target belly fat. They also help control satiety, add in one MUFA at meals and snacks it is easier to stick to the plan and lose belly fat, "explains co-author Sass.
Principles of simple flat belly diet contains four meals of 400 calories a day, including one of the snacks that can be consumed in the morning or the afternoon, eat every 4 hours, and MUFA-rich foods, such as chips, peanut butter, almonds, avocados, even simisoit chokolat at every meal.
Stuck with the following list of flat belly diet recipes will help you lose weight sometimes up to 15 pounds in one month:
Monday
Breakfast: oatmeal banana split
Cook 1/2 c dry old-style 1-minute oats with water (to desired consistency) and top with 1/4 mikrowavid frozen strawberries, 1/4 banana slices and chocolate chips simisoit 1 tablespoon almonds 2 tablespoons.
The breakfast contains total calories = 359
Lunch: Mediterranean sandwich
Spread 2 slices Sesame appeared whole wheat bread with 2 tablespoons black olive tapenade; fill with delicious Turkey 2 oz, 1/4 slices red onion, tomatoes, fresh plum 1/2 slices 3 large lettuce leaves. Serve with 1/2 cup banana slices.
This lunch includes total calories = 400
Dinner: ricotta calzone
Skim ricotta cheese mix c 1/4 with 2 Sun-dried tomato, diced 1 tablespoon extra virgin olive oil, garlic, 1 tablespoon minced; and 4 fresh basil leaves, sliced, and stuff to 1 multigrain PITA. Warm under the broiler until golden and cheese is beta champagne. Served with marinara sauce 1/2 dipping.
This dinner includes total calories = 399
Tuesday
Breakfast: fruit and nut vanilla Parfait
Mix 1 1/2 c whole grain puffed with 6 oz fat-free vanilla and raspberry yogurt c 1, almonds 2 tablespoons.
The breakfast contains total calories = 354
Lunch: chicken lettuce wraps
Organic brush 4 oz grilled chicken breast, chilled, with 2 tablespoons marinade (like "China Blue green onions" Ginger glaze); combine carrots 1/4 c shredded and wrap in leaves of Romaine big 4. Sprinkle carrots baby c 1/4 dip into hummus 2 tablespoon with 2 tablespoons pine nuts.
This lunch includes total calories = 392
Dinner: California Burger
Place veggie burger between 2 slices of whole grain bread that appeared dressed with sesame seeds 1 tablespoon Dijon mustard 3 large Romaine leaves, fresh plum tomatoes, 1/2, 2 tablespoons onion slices, 1/4 avocado slices.
This dinner includes total calories = 351
Wednesday
Breakfast: Strawberry nut oatmeal
Cook 1 minute old fashioned oats dry c 3/4 with water (to desired consistency), and top with 1 c frozen strawberries (heated in microwave for 1 minute) and 2 tablespoons Pecans.
The breakfast contains total calories = 375
Lunch: sandwich-salmon
Spread 2 slices Sesame appeared whole wheat bread with 2 tablespoons black olive tapenade; fill with 1/2 c canned Alaska salmon and fresh plum tomatoes, diced 1/2 large Romaine leaves, 2.
This lunch includes total calories = 436
Dinner: chicken kabrisi
Organic grilled chicken service 2 oz with a 1/2 (c) steamed wild rice, tomato salad and cheese. (Toss 1 plum tomato slices, four-cheese Italian blend c 1/4, 2 leaves of fresh basil, then drizzle with 1 tablespoon olive oil 1 tablespoon balsamic vinegar, dust with cracked black pepper.)
This dinner includes total calories = 436
Thursday
Breakfast: juice Apple Pie
Mix 1/2 c fat free or soya milk; 6 oz fat-free vanilla yogurt, 1 teaspoon Apple Pie spice; 1 medium Apple, peeled, cored, and cut into 2 tablespoons butter cashew; and a handful of ice. Transfer to glass and eat with a spoon.
The breakfast contains total calories = 390
Lunch: cold chicken Pasta
Toss 1/4 cooked and chilled whole wheat Penne with pesto sauce and a tablespoon of Oz 3 cooked chicken cubes, grape tomatoes, vol. 1, part 3/4 shredded carrots, shredded 2 tablespoons Italian four-cheese blend.
This lunch includes total calories = 388
Dinner: Mexicali salad
Organic mixed Baby Greens, top with 1/2 c 2 (c) fried beans with Green Chile, c 3/4 sweet corn kernels, c 1/4 slices red onion Salsa 1/4 c 1/4 avocado slices.
This dinner includes total calories = 374
Friday
Breakfast: cashew crunch
Top 1 slice bread Sesame whole grain sprouted with 2 tablespoons cashew butter and raisins 1/4.
The breakfast contains total calories = 400
Lunch: crunchy tuna melt
Featured top 1 slice whole grain bread with oz 3 piece water packed light tuna, sunflower seeds 2 tablespoons, mix four-cheese Italian c 1/4. Place under the broiler or in a toaster oven to melt.
This lunch includes total calories = 380
Dinner: pepperoni pizza
Brush one side of 1 Beta multigrain apartment with 1 tablespoon of extra virgin olive oil, and top with marinara sauce 1/4 vegetable slices pepperoni, 13, and 2 tablespoons mix four-cheese Italian shredded. Heat under broiler or in a toaster oven until cheese melts.
This dinner includes total calories = 384
Saturday
Breakfast: toast and cheese
Toast 2 slices of bread Sesame whole grain sprouted up with skim ricotta cheese 1/4 nuts 2 tablespoons. Serve with 1 medium Apple.
The breakfast contains total calories = 372
Lunch: veggie burger beta
Stuff 1 multigrain PITA with 1 vegetable burger, chopped, and top with spinach c 1/2, 2 tablespoons chopped green onions, 1/4 avocado slices.
This lunch includes total calories = 323
Dinner: salmon steak Amandine
4 oz grilled wild Alaskan salmon and serve with 1 1/2 (c) to steam or microwave green beans dressed with fresh black pepper and 2 tablespoons almond slices.
This dinner includes total calories = 384
Sunday
Breakfast: breakfast PITA
Beta multigrain 1 warm and fill evenly with 4 egg whites beaten (c 1/2 egg whites liquid makes about 1 c scrambled eggs), fresh spinach leaves 1/2, 1/4 c salsa, 1/4 avocado slices.
The breakfast contains total calories = 329
Lunch: spread a picnic
4 chrisbbrids dark rye spread with 2 tablespoons Dijon mustard, pepperoni slices vegetables 13, 10 black olives and organic baby carrots 1/2 (c) with c 1/4 dipping.
This lunch includes total calories = 385
Dinner: spinach cheesy oily
Toss 1/4 c cooked whole wheat Penne with 1 tablespoon extra virgin olive oil and skim ricotta cheese 1/4, four-cheese Italian blend 2 tablespoons shredded fresh baby spinach leaves 1/2 tablespoon onion slices and marinara sauce 1/2.
This dinner includes total calories = 388
Remember Stuck with the following list of flat belly diet recipes will help you lose weight sometimes up to 15 pounds in one month:
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